The concept, utilizing a ballet barre and floor mat integrates the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body.
First hitting the celebrity crowd of Hollywood and Manhattan, the innovative workout has become the most sought after exercise regimen since Pilates with the West Palm Beach studio providing area residents the opportunity to experience the increasingly popular Xtend Barre method exercise classes firsthand. The one-hour, non-impact classes not only focus on using the body’s own weight to isolate, strengthen, and sculpt all major muscle groups resulting in sculpted arms, flat abs, a lifted seat and elongated thighs but also target all major muscle groups while improving posture.
The West Palm Beach studio is located at 3030 South Dixie Highway in West Palm Beach just south of Belvedere. To learn more about class schedules, please visit: www.xtendbarrewpb.com or call: 561.831.4144. Introductory packages are available with price information as follows: Drop in class $20.00, new client unlimited classes for the first month $100.00, existing client classes/month $200.00, Five classes - $95.00, 10 classes - $180.00, 20 classes - $340.00 and 30 classes - $480.00.
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